A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.
Florence Griffith Joyner
Florence Delorez Griffith Joyner, also known as Flo-Jo, was an American track and field athlete. She is considered the fastest woman of all time based on the fact that the world records she set in 1988 for both the 100 m and 200 m still stand. Born: 21 December 1959, Died: 21 September 1998.