Sonja Lyubomirsky on Gratitude and Negative Emotions

“Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented.”

~ Sonja Lyubomirsky


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Sonja Lyubomirsky

Sonja Lyubomirsky is an American professor in the Department of Psychology at the University of California, Riverside and author of the bestseller The How of Happiness: A Scientific Approach to Getting the Life You Want, a book of strategies backed by scientific research that can be used to increase happiness. Born: 14 December 1966.

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